Everyone has heard the words “an apple a day will keep the doctor away”, but the real question is, is this genuinely a true statement. This is something which many people live by and they also make certain their kids are eating at least one apple a day. You will even find that people in other countries also follow this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.
With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question becomes, why are these types of vitamins and minerals essential? You may or may not be aware that apples can actually help reduce risks of different cancers, and that is due to all the things in apples. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. That fact by itself really should be enough to make sure people are eating at least one apple a day.
Your heart is yet another thing that can be helped when you eat apples. I am sure you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
According to another study, apples may also have good results on your brain. This research indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And of course thanks to this component in apples, they can in fact reduce Alzheimer’s symptoms.
I hope I have revealed some information that revealed why apples are so healthy for you. The advantages we covered are just a couple of of the benefits that eating apples can provide.
It is possible to discover many more benefits regarding your health in relation to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your health and well being for short term and for the long haul. Looking for more info on total wellness? Take a look at this website by clicking – Total Wellness