The Trouble Spot Training is a new program by Bruce Krahn that teaches you how to quickly burn fat and build lean muscles by using a 3 phase training program. Bruce Krahn claims that it is possible to get the ideal body shape without doing thousands of useless crunches and without wasting money on dangerous creams, pills and potions.
According to Bruce Krahn the The Trouble Spot Training program works even if you have miserably failed to lose fat in the past, even if you have terrible genetics and slow metabolism, even if you have skinny guy’s syndrome, even if you’ve tried expensive spot reduction techniques and even if your over 40 years of age.
These are tall claims by Bruce and that’s why decided to do a review of this programt and present the facts in front of you.
Bruce Krahn is a fat-loss coach and nutrition expert with experience of over 25 years working with hundreds of clients. He has even appeared in appeared in multiple fitness magazines and has been featured on nationwide radio and TV shows.
What Exactly Is Trouble Spot Training Program?
This system is specifically designed to transform the most stubborn body parts and at the same time re-shaping your body and helping you get lean and aesthetically pleasing muscles.
This system uses a 3 phase process to achieve these results. The 3 phases are – Preparation Phase, Fat Loss Phase and Trouble Spot Specific Training.
In the preparation phase the program teaches you the fundamentals of body re-composition which forms the foundation for the subsequent phases of fat loss and muscle building.
Some of the important things that you’ll learn in this phase are – the 9 key measurements that you must track for body reshaping success, the 3 uncommon tests that your doctor needs to do for you for targeting the trouble spots and a simple one minute test that will tell you if you can move to the second phase.
In the second fat loss phase you’ll be preparing the body for muscle building while maximizing fat loss. In this phase you can lose 5 to 25 pounds in a few weeks without gaining back weight and disturbing the metabolism.
In the second phase you’ll learn things like the best meal frequency for fat loss, the top 3 nutrition principles for fastest fat loss, how to lose fat without counting calories, carbs or fat grams and how to manipulate your fat burning hormones using Trouble Spot Training food and exercise.
The third Trouble Spot Specific phase is all about re-shaping your body using secret training techniques, all while increasing your carb intake!
In the third phase you’ll learn 29 new targeted training techniques including isometronics, rest-pause, drop sets , static holds, iso tempo sets, accommodating resistance , iso tension, jettison technique, agonist-antagonist supersets etc.
It seems the 3 phase system works for both men and women with minor modifications. It works well for newcomers and also for people who are experienced fitness enthusiast.
Pros Of This System
- You’ll learn a safe and natural method to lose fat and build muscles without using creams, pills and expensive spot reduction techniques.
- The Trouble Spot Training program allows you to have your favorite foods and still lose fat and build muscles. You’ll just have to follow a plan that will define your meal frequency and times.
- This program gives you new secret training techniques that allow you to lose 5-25 pounds in just a few weeks.
- This program is safe for all ages and is considered the ideal healthy lifestyle plan for both men and women.
- The Trouble Spot Training is not a quick fix solution for losing fat and building muscles.
- This system requires you to do the specialized training workouts and make modifications to lifestyle.
Trouble Spot Training Review Conclusions
After reading some real testimonials and doing some detailed research about the Trouble Spot Training we found that this program offers some new exercises that are proven to produce results. However results may vary from person to person because fat loss is a complex subject.
Those looking for some effective new techniques for losing fat and building muscle can try this program.