While there are many conventional medicines for treatment of hemorrhoids, but there is very little information about how to treat hemorrhoids at home without medications. And that’s why I thought about writing this quick article.
You see, hemorrhoids is mainly caused due to poor diet and lifestyle and therefore your first step towards treating this problem should be to correct your diet and make some adjustments to your lifestyle also.
Dietary Changes To Treat Hemorrhoids At Home Without Medications
To begin with you should stop eating packaged foods, processed foods, fast foods and foods that have a lot of preservatives. Instead go for foods that are fresh and have high fiber content.
Fruits and vegetables are loaded with fiber that can help you to avoid constipation. Fiber absorbs water and makes the stools bulky and therefore easy bowel movements.
Beans, carrots, radish, spinach, lettuce, kale, cucumber etc. good for this purpose. Similarly fruits like apple, pears, guava, papaya, grapefruit, blueberries, blackberries etc. are good for your health and for avoiding constipation.
Drink lot of liquids all throughout the day. Of course it goes without saying that water is top on the list. Drink 8-10 glasses of water without fail each day.
You can also drink fresh juices like orange juice, cranberry juice, apple juice, lemonade etc. Try and avoid caffeinated beverages and alcohol.
Lifestyle Changes To Treat Hemorrhoids At Home Without Medications
One mistake that lot of people do is to spend a long period of time in the toilet just to try and pass stools. There should be no attempt to apply any kind of strain to pass stools. Let the veins in the anus area relax.
Applying pressure is only going to worsen your condition. In fact this can literally put a stop to your attempts to treat hemorrhoids at home without medications.
In order to pass stools with ease your body requires some movement in the form of exercise. Don’t be seated at one place in the office all day. Try and move around so that your muscles, joints and intestinal track get some form of movement.
Of course, you also need some regular exercises like brisk walking, jogging, cycling, swimming, dance, aerobics etc. on a daily basis. You should find some time to perform these exercises outside your office working hours.
If you have pain and bleeding external hemorrhoids, then apply some liquid witch hazel to the affected area couple of times during the day. With hazel has astringent properties that is considered very beneficial for treating pain and inflammation caused by hemorrhoids. Use a cotton ball to apply witch hazel.
Another great home remedy for treating hemorrhoids at home without medications is a sitz bath. Have a sitz tub filled with lukewarm water and sit in the tub for 20 minutes, twice a day. Make sure your anus area gets proper exposure to the warm water. This will help in reducing pain and inflammation caused by bleeding hemorrhoids.
If you are overweight or obese then you should make a conscious effort to lose some weight. Excess weight in the abdominal area puts a lot of pressure and strain on the anus muscles and this is one more cause for hemorrhoids.
Making these simple diet and lifestyle changes may appear to be a daunting task initially, however once you start doing it all this will become natural to you.
Remember that there is no quick fix to the problem of hemorrhoids and therefore you’ll have to be patient when you treat hemorrhoids at home without medications.
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