Are you looking to get a strong body, build muscle, maintain your health, be injury free and improve your appearance without training for hours each day and without following a restrictive eating plan? There is some good news for you.
There’s a new training program called the The Modern Woman’s Guide to Strength Training which has been created by women for helping women to look and feel their absolute best in the least possible time.
The Modern Woman’s Guide to Strength Training has been put together by Molly Galbraith and Alli McKee. Molly Galbraith is a certified strength and conditioning specialist.
Molly and Alli claim that this is not one of those programs that’s been created by faceless names behind a keyboard. It seems this program is based on years of building up a community of strong, empowered and knowledgeable women, and guiding them in their training and at the same time constantly getting their feedback.
What Is Unique About The Modern Woman’s Guide To Strength Training Program?
According to the developers of this program some of the most unique aspects of this program are that it includes HD videos that show how to correctly perform the exercises, how to pick and choose exercise routines that is best suited for your life and most importantly it contains all the summation of all their experience and interactions with the Girls Gone Strong community.
So essentially, the program gives you step by step instructions to perform various exercises that are proven to work for women. And all this is based on feedback and experience gained from Girls Gone Strong community.
And we all know that the best way to find out what works is by doing things correctly and then collecting the information about results and then coming out with recommendations.
What Do You Get When You Buy This Program?
The main product is The Modern Woman’s Guide to Strength Training Manual. This manual gives you step by step instructions in an easy to follow manner about strength training for women.
Along with the main manual following are the additional modules as part of this program:
- Exercise Glossary – This is a HD video that gives you the overview of all the movements that you will perform.
- Video Library – This is a 90 minute video that provides all the exercises that you need to perform along with tips and ideas to make sure that you perform the exercises correctly.
- Training Programs – Here you’ll get three variations of 16 weeks program that can be followed by any woman to get lean, strong and fit body.
- Progress Tracker – This is a simple and easy to use tracker. It allows you to track progress and results.
- Getting Started Guide – This guide helps you to understand where to start from and it also walks you through the entire program in a step by step manner.
In addition to the above modules you’ll also get the following bonus modules as part of the package:
- BONUS 1: The Modern Woman’s Guide to Conditioning – This guide tells you all about high intensity interval training (HIIT) and moderate intensity cardio (MIC) and what the best option for you is.
- BONUS 2: The Modern Woman’s Guide to Nutrition – Super Shakes – You’ll learn to make your own healthy shakes in minutes.
- BONUS 3: The Modern Woman’s Guide to Core Training – Body Weight Edition – In this guide you’ll find information about how to train your code and the exact types of movements that you should include in your routine.
- The Modern Woman’s Guide to Good Nutrition Manual – This is an optional guide by Dr. Cassandra Forsythe who is considered to be an expert on female nutrition.
Pros of This program?
- This program provides you step by step instructions for getting a strong, lean and fit body.
- You get a plug and play system that is fully customizable for your strength training needs.
- You’ll learn all about self-confidence and motivation in order to achieve your fitness goals in a timely manner.
- You’ll come to know of 4 simple tactics that will ensure that you get adequate sleep everyday so that your body can restore and repair itself.
- You’ll learn a 5 minute psychological trick that will make you feel complete abundance.
- The HD videos in this program give you details of how to perform each exercise correctly so that you benefit the maximum in the least possible time.
- The program allows you to track your progress in a simple and easy way so that you are moving in the right direction without getting lost.
- The Modern Woman’s Guide to Strength Training program comes with 60 day, no questions asked money back guarantee. Which means you can always get a refund of your money in case you are not satisfied.
- There is lot information included in this program and busy women may find it difficult to go through all the material.
- Although the program has received a lot of positive testimonials, there is some feedback that suggests that more information may be required on the time duration of the exercises and the program itself.
- This program will require that you put in the time and effort to get appropriate results.
The Modern Woman’s Guide To Strength Training Review Conclusions
Based on our research and study of the customer feedback about this program we found that generally there has been a positive response for this program. Plus since the program is based on feedback and experience from Girls Gone Strong community, more women are ready to give this program a try.
If you are a woman who is ready to learn and do the exercises given in this program, then you can benefit. However if you are expecting a lean, mean and fit body without putting in the required effort then you will get disappointed.
Women who are ready to try The Modern Woman’s Guide To Strength Training program with all sincerity can expect to gain in the form of a great looking body.