According to Brian Flatt, once you follow the 3 week diet plan you will not only lose 12 to 23 pounds of fat, but also 2-4 inch reduction in your waist line, a drop of 2 to 3 dress sizes, significant fat loss from hips, thighs, belly and butt, increased metabolism and increased level of energy.
He further explains that most people keep jumping from one weight loss program to another because they don’t get enough rewards for the sacrifices they make. And it seems the 3 week diet program is the only system that produces extremely rapid results.
These are fat and tall claims by Brian Flatt and that is why we decided to find out more about this program and pen down this review.
What Is Unique About The 3 Week Diet Program?
The most unique aspect of this diet plan is that it provides you a plan that is specifically tailored for you to get rid stubborn fat loss without causing any harm to your body and health.
It provides you a diet plan to lose up to 23 pounds of pure stubborn body fat in just 21 days. This plan allows you to accomplish weight loss goals that most other diets accomplish in 2 to 3 months.
This diet plan not only stops your body from forming the new triglycerides that lead to the formation of belly fat, but it also directly targets the stubborn body fat that you already have. It forces your body to burn that body fat for all your daily energy needs.
The 3 week diet program focuses on providing you the essential nutrients that your body needs for good health and proper functioning on a daily basis while eliminating all those nutrients that slow you or stop you from burning fat.
You will get a specifically tailored, step by step blueprint that tells you what to eat, how much to eat and when to eat it.
You will discover information about several supplements that help to burn body fat for fuel, maintain your lean body mass and increase your metabolism.
What Do You Get When You Buy The 3 Week Diet Program?
You will get access 4 separate manuals providing you everything you need for ultra-fast body transforming weight loss.
1. The introduction manual explains how we add fat and what it takes to lose weight. You will also come to know about what foods and supplements you should have to guarantee success in the next 21 days.
2. In the diet manual you will get the information to calculate your lean body mass and the current body fat percentages. Once you know this information you will be able to strategically set up the 3 week diet plan to work specifically for your own body type.
This manual also provides info about what to eat, how much to eat and when to eat. You will also come to know about the secret information for maintaining your weight for lifetime.
3. The workout manual gives you details of workouts that force your body to release stubborn stored fat that can be broken down into fatty acids and used as fuel.
These are intense full body exercises pack a fat burning punch that is incomparable. These workouts just take 15 minutes and can be done at home. Also included is a secret abs exercise that will help you to get flat stomach and build six pack abs.
4. The mindset and motivation manual provides you all the tips, tricks, tools and secrets for losing weight, staying motivated and attaining your weight loss goals.
Pros Of This Program
- In this program you will be taken by the hand and shown exactly what to do each and every day while you are on the diet. There is no guess work for you. The weight loss blue print is specifically tailored for your body type.
- The program provides clear and step by step information. It clears all misconceptions and myths about weight loss. You will know what exactly to do for successful weigh loss.
- Along with the manual for diet plan you also get workout manual and mindset & motivation manual.
- The workouts given in the 3 week diet program are intense full body exercises that can be performed in just 15 minutes in the comfort of your home. These workouts have the potential to almost double your weight loss results.
Cons Of This Program
- There is time and effort involved in order to get success with this program. This program is not a magic weight loss pill that will melt fat without any effort on your part.
- You will have to read 4 manuals and follow the instructions in order to burn the stubborn body fat. Those who hate reading books may not like this program.
The 3 Week Diet Review Conclusions
Based on the testimonials and quick research we found that this program by Brian Flatt provides good information about weight loss in general and also how to reduce 12 to 23 pounds in 21 days.
Several factors like personal compliance and motivation plus clinical factors like general health of the person and amount of weight to lose.
Those who follow the 3 week diet plan do have a chance to lose up to 23 pounds in 3 weeks.