Would it not be great if you can lose weight, burn fat and build muscles without pain and injuries and more importantly with fluid suppleness that we once had when we were children? In fact that is what Scott Sonnon is teaching in his six degree flow program.
According to Scott Sonnon, you don’t have to exhaust your patience and drain all your energy with complex, painful and injury inducing repetitive workouts that leave you frustrated and cynical. All you need to do is to follow the step by step instructions given inside six degree flow program.
It seems it is possible to lose unhealthy levels of fat, make inches disappear, eliminate harmful distress to your physical and mental health, feel powerful and graceful in your movement, have all day energy, say goodbye to tension & anxiety, sleep like a baby and eliminate those old pains and injuries.
Scott says that all this is possible because of a revolutionary approach to movement, and flow which rewires your body and improves your quality of life.
Scott Sonnon is a martial art expert, fitness coach, and wellness speaker. He was named one of “Top 25 Fitness Trainers in the World” by “Men’s Fitness Magazine” in 2011. Subsequently he was named by Men’s Health Magazine, the creator of the “World’s Smartest Workout” in 2014. He is a global staff trainer for the 2014 Nike Academy.
What Exactly Is The Six Degree Flow Program?
This program consists of a 26 page manual along with videos that provide you all the steps to get maximum body-shaping and fat loss results, no matter how busy you are. You will gain a basic understanding of the physiology and psychology of flow that helps you to get the body of your dreams without the pain and hassles of complex gym workouts.
According to Scott, by following flow, you will be able to heal your old injuries, recover from lost range of motion, and you will see massive changes in your appearance. By down-shifting, slowing and focusing, you will be able to accelerate the transformation into high-performance health. It seems movement, mind and mood are inextricably interwoven, like a tapestry.
Flow can be effective at burning off calories because when you flow, you may not sweat the way you do during heavy workouts, but you’re still giving yourself an incredible internal workout. According to evidence-based research flow can help to burn more fat.
It seems when you exercise with flow you burden your body with only the body weight. And doing it this way only allows balance, precision, accuracy and power are in your joints. This results in superior fat-burning and, muscle-building results without aches, pains and injuries.
Further it seems flow regulates the sympathetic nervous system to normalize levels of cortisol. Cortisol is the stress hormone that is released during physical or psychological stress. And excess stress can disrupt cortisol balance leading to weight gain and fat deposits on the belly and waist.
The best thing about flow exercises is that it is challenging, interesting and fun! And when you enjoy something and feel stimulated then you don’t need to remember to do it or dread doing it.
What Do You Get When You Purchase This Program?
- You will get the main six degree flow manual consisting of 26 pages in PDF format.
- Then you get the Tutorial 73-Video Library (including mobility warm-up and compensation cool-down videos)
- The third component of this package is the Follow along 3 Video Sessions of approximately 50 minutes each.
- The fourth item is a set of 3 manuals where you will find over 100 pages of photography and comprehensive coaching cues for all of the positions and drills within the 6Ãƒâ€šÃ‚Â°Flow.
- As an additional benefit you will also get Complete FlowFit DVD program. FlowFit is a 4-phase, incrementally progressing multi-movement chain from Prasara Body-Flow Yoga- uniquely constructed to address every angle of the human motor condition, called the 6 degrees of freedom.
Along with the above products Scott is also offering two bonus products:
- Bonus 1: Prasara Demo DVD
- Bonus 2: Unbinding Mobility Routine video
Pros of Six Degree Flow Program
- You get step by step instructions in the manual and the videos to perform flow exercises that help you to burn fat and build muscles without any pain and injuries.
- Flow exercises help you to keep the stress hormone level in balance which is critical to prevent weight gain and fat deposits in belly and waist area.
- Not only will you lose weight and burn fat but you will also see increased energy levels, better sleep, lowering of tension and anxiety, improved appearance and improvement in overall health.
- This program is backed by 60 day money back guarantee and therefore you can try the program risk free.
- You will have to learn the flow exercises and only then you can see some results. This program is definitely not a quick fix for getting your body back in shape.
- There is a lot of content to watch in the videos and this is going to take some time. People who don’t like viewing lots of videos can get overwhelmed.
Six Degree Flow Review Conclusions
Based on our quick research and after reading some testimonials we feel that Six Degree Flow program definitely provides you some good insight about flow movements to lose weight, burn fat, improve energy levels, lower stress levels, and improve your appearance and overall health.
Those who are ready to put in the hard work and time to learn the flow exercises and subsequently implement them can benefit from this program.