If you are looking to lose weight, lose belly fat and get rid of stress using natural methods then Kristine Fondran has come out with a scientifically designed Yoga program called the Shapeshifter Yoga.
According to Kristine Fondran, she found out the secret yoga techniques for weight loss after doing a lot of experiments and therefore you should expect great results by following these yoga poses.
Further she says that, in the past, these unique yoga exercises could only be learnt from a yoga guru. But with the launch of Shapeshifter Yoga program you can lean all the unique techniques from the comfort of your home without spending lots of money. This program can be downloaded immediately once you purchase it online.
Kris Fondran has been teaching and practicing yoga for more than 12 years. Her yoga experience and her Master’s degree in Exercise Science make her one of the top experts on yoga and fitness today.
What’s Unique About Shapeshifter Yoga Program?
According to the developer of this program this is one of the few yoga courses that has been designed to give you specific, body-shaping benefits.
To follow this program you don’t require any prior yoga experience. Both newcomers and experienced fitness enthusiast can take advantage of this program.
The yoga poses included in this program are easy to perform and you won’t end up with any strain or pain in your joints.
You don’t have to spend hours at the gym doing stressful exercises to lose weight. If you follow the yoga exercises given in this program you can lose weight with ease without the slog hours at the gym.
You can get better results with yoga compared to vigorous cardio exercises. This will also lead to reduction in stress and cortisol levels in your body.
What Do You Get When You Buy This Program?
Quick Start Manual – You will gain knowledge and skills to perform yoga poses from this in-depth manual.
Pose Video Library – There are 32 individual poses that you can start doing by watching the videos along with assistance from the quick start guide.
Program Video – This is a one hour linked video that has all the 32 videos linked.
Everyday Flow Follow Along Video – You’ll learn how to do head to toe yoga exercises in just 10 minutes in this video.
Pose Manual – If you would like to perform the 32 poses given in the video by reading a manual then this is what this manual gives you.
At A Glance Wall Charts – After you attain some level of expertise you can use these charts for getting a quick glance of the poses.
In addition to the above Kristine has included the following bonuses
- Follow Along Audio Files
- Breath Awareness Meditation Audio
- Body Awareness “Absolute Stillness” Audio
- Yoga Nidra Guided Meditation Audio
Pros Of Shapeshifter Yoga Program
- All the poses and flows given in this program give you highest body shaping benefits possible.
- The yoga poses not only help in shaping the body but also reduce cortisol levels and stress eating.
- You get step by step instructions in PDF guides along with videos to perform the yoga poses.
- You don’t need to purchase any special equipment to perform yoga poses. All that you may need is a yoga mat.
- Once you perform these yoga exercises you’ll feel more energized, more alert, and less stressed and also sleep better than you have in years.
- This is not a quick fix solution for weight reduction and shaping the body. You’ll have to spend 10 minutes twice a day and thrice a week with dedication and sincerity to get the desired results.
- It may be difficult to learn and perform certain yoga poses and flows without a yoga teacher helping you.
Shapeshifter Yoga Review Conclusions
For those who are looking to learn and do yoga poses from the comfort of your home to lose weight and shape your body the Shapeshifter Yoga program offers you a good opportunity.
Not only can you lose weight and get in shape but there are numerous other health benefits of yoga and therefore it is well worth it to try out this program.