According to Andrea the focus of her program is the lower body for women. And if the slimming and toning exercises are directed on legs, thighs and butts the rest of the body will automatically benefit.
Andrea’s program is based on the success she achieved with her diet and fitness regimen after suffering from obesity and other related problems for a long time.
What’s Unique About My Bikini Butt Program?
While there are several other programs about weight loss and fit body for women, this program does not require you to follow a crash diet or cardio exercises. Instead it tells you to stagger the calories. Eat 3 mini meals separated by 3 hour duration.
Also Andrea shares her 3 step process for weight loss and for reshaping the butt and thighs without going to a gymnasium.
What Is Andrea’s 3 Step Process?
- Key # 1 – Focus on the lower body. The lower body has some of the biggest muscle groups and by spending just 15 minutes a day women can burn a lot of calories and also get great looking butts.
- Key # 2 Instead of cutting down on calories, Andrea advices to stagger the calories so that you can achieve high metabolic rate for a longer duration. So instead of one big meal you will have multiple mini meals spread apart by 2-3 hour duration.
- Key # 3 Always seek advice from an expert who has done it. The idea here is to follow the advice of someone who has lost weight and reshaped her body rather than following someone who’s providing theoretical advice.
Some of the techniques taught in this program include the Bikini Blaster moves for thighs, hips and butt, Butt Kicker exercises that allow you to get in shape really fast, Bikini Sculptor which is about sculpting the whole body, Cheek Chiseler technique to carve out fat from stubborn areas like between your things and butt, the stagger techniques to keep burning fat with high metabolic rate throughout the day and much moreÃƒÂ¢Ã¢â€šÂ¬Ã‚Â¦
What Are The Pros Of My Bikini Butt Program?
- This program just requires you to spend 15 minutes a day on exercises. Even a busy woman can follow this program. One can achieve good level of fitness in just 28 days.
- This is a tried and tested program because Andrea has done a lot of research and spent a decade to make this program work. It works for obese women and even for those who have genetic obesity. BTW Andrea could transform herself from size 12 to size 2 by using these techniques.
- You don’t have to starve or give up eating your favorite foods. You just have to follow the concept of calorie staggering to get best results with weight loss.
- When you join My Bikini Butt program you will get access to an online community of other women who are following this program. This allows you to share experiences and best practices with other women.
Cons Of The Program
- To achieve results you’ll have to do exercises and follow the stagger diet. Not every woman may be able to follow this routine.
If you’re looking for an exercise and nutrition program that helps you to get slimmer thighs and butt then Andrea’s My Bikini Butt program is definitely worth considering.
However if you want to achieve a great looking body without doing exercises and following the stagger technique then this program is not for you.