Arthritis can make life difficult with pain, swelling, inflammation and stiffness in the joints. As per research studies there are more than 100 types of arthritis with common ones like osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout.
Without proper treatment for the swelling and stiffness in the joints, one may not be able to get joint pain relief. There are several ways to treat joint pain including natural home remedies. In this article we are going to provide you some tips for natural joint pain relief.
Ice Pack Treatment For Joint Pain Relief
A good way to get some quick relief from pain is to make use of an ice pack. Initially for the first couple of days you can apply an ice pack for 15 minutes every hour. Subsequently you can apply the ice pack 5-6 times a day. Applying ice directly can hurt therefore always use an icepack.
Massage is one more way to reduce joint pain. You can make use of menthol rub for massaging the joints at the hips and knees. This type of massage should be done without application of to much force, just make light strokes.
Hydrotherapy or water therapy is also an effective method for reducing pressure on the muscles and joints. People have been using warm water therapy for relief from joint pain for many centuries now. In fact you can have warm water bath to reduce pain in the knees and hips joints which bear bulk of the body weight.
Simple light exercises and stretching can help in making the joints flexible and also strengthening the joints. However you should make sure that you don’t do heavy exercises and worsen the condition. Only do exercises that you can handle without pain and that also for a limited duration only.
Rest And Sleep
Another great way to get Joint Pain Relief is by taking some rest in between exercises. This will allow you to cope with the exercises properly without any pain. For repairing damaged cells and tissues it is also important that you get adequate amount of sleep every night. In fact the body does most of the repair works when you sleep.
Acupuncture treatment of joint is also an effective method to reduce pain, inflammation and swelling in the joints. Acupuncture is a 100% natural method and has been proven to be effective in providing relief even in severe cases of rheumatoid arthritis.
Natural Joint Pain Relief Supplements
One of the most effective ways to get some quick relief from joint pain is by making use of natural supplements. Some of the supplements come with natural ingredients like capsicum extract, tongat ali and reishi mushroom or ganoderma that are proven to reduce pain and stiffness in the joints plus also strengthen the bones.
These supplements also help in improving the flexibility and mobility of the joints. Most importantly these supplements do not have any side effects like prescription medicines.
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