This problem needs to be treated in a timely manner in order to avoid damage to the ovaries leading to fertility problems, diabetes and even cardiovascular disorders.
Although the exact reasons for PCOs are not fully known but genetics may be a factor in PCOS. Another factor that is responsible for PCOs is hormone imbalance. Consumption of birth control pills can lead to hormonal imbalance. Similarly obesity and consumption some food items can also cause hormonal imbalance.
Some of the common symptoms of PCOS or Polycystic Ovarian Syndrome are – irregular periods, weight gain, problem losing weight, thinning of scalp hair, acne, fertility problems etc.
It is always recommended to consult a gynecologist for this problem. In addition there are several home remedies for PCOS that you can try out. These home remedies have natural ingredients and do not have any side effects.
A very good natural ingredient for treating PCOS is flax seeds. These seeds contain omega 3 fatty acids that help in controlling the inflammation and cysts on the ovaries. You can include flax seeds in your diet daily by sprinkling it powered form.
You can also include it in any other way that you find it convenient. You’ll have to include flax seeds for several weeks before you see some positive results.
Another good home remedy for PCOS is basil leaves. If you have a basil plant at home then you can pluck the leaves and chew them raw daily in the morning. Try out this home remedy for the next few weeks at the minimum.
An herb that has worked very well for curing PCOS is Garcinia Cambogia. In Asia it is also called as Malabar tamarind. This is a fruit that grows in central Asia and is considered beneficial for PCOS because it contains hydroxyl-citric-acid (HCA).
It is believed that this acid helps the body in converting carbohydrates into usable energy instead of being stored as fat. This acid also helps in reducing sugar craving, suppress appetite, lower bad cholesterol, prevent fat formation etc.
One way is to include this fruit in your daily diet in some form. Alternately you can buy Garcinia Cambogia capsules from any health store and take it according to the dosage recommendation given by the manufacturer.
Women who have used this herb on a consistent basis have reported marked improvement in their PCOS symptoms after some time.
Another great home remedy for PCOS is herbal tea made using red raspberry leaf. According to some studies red raspberry leaves help in restoring the hormonal imbalance in the body of a woman. And this helps in treating PCOS. For getting good relief one will have to take this herbal tea consistently for several weeks and maybe months.
These home remedies for PCOS alone will not make a big impact unless you make changes to your diet. The human body is not made to handle processed foods and man-made unnatural foods.
The best way to have a healthy body is to feed it with fresh and natural items like fruits, vegetables, green leafy vegetables, nuts, spring water, exercise, pollution free air and natural sunshine.
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