If you want to feel and look young then it is important that you get to know about some of the best anti aging strategies. Aging is a normal process but surely you can do certain things that can bring a change to the rate of aging. This helps you to feel healthy also.
In this article you are going to find some of the best anti aging strategies that I was able to find out from various websites that included that of Dr. Oz.
One of the key factors that almost all the experts emphasize on is stress management. In today’s fast paced world, stress is something that is very common. It could be due to several reasons like work pressure, relationship problems, meeting deadlines, obesity etc. If you are serious about slowing down aging then you need to reduce stress levels by exercising regularly.
Breathing exercises and meditation can help you to bring down stress levels. Relaxing your mind by means of visualization is another good way to reduce stress levels.
Even simple exercises like walking up the stairs, brisk walking, dancing, swimming, aerobics etc. can help you to reduce stress and slow down the process of aging.
Several research studies have indicated the high blood pressure or hypertension can lead to faster aging and cardiovascular problems.
In fact some studies have even indicated the hypertension causes accelerated brain aging.
If you suffer from high blood pressure then it is important that you consult a doctor and get proper treatment for this problem.
Your diet also plays a major role in determining the rate of aging. In fact your diet should form part of your best anti aging strategies.
Your body needs nutrients and antioxidants to keep you healthy with a glowing skin. For this it is important then you cut down consumption of packaged foods, processed foods, fast foods, oily foods, alcohol etc. If you are a smoker then try to give up smoking.
Colorful fruits and vegetables are considered to very beneficial for your skin and overall health. Items like blueberries, raspberries, broccoli etc. contain omega 3 fatty acids which are very beneficial for your health.
Many research studies have shown that walnuts and other nuts have the perfect age fighting omega-3 essential fatty-acids. The rich nutrients in walnuts and nuts in general, help in managing cholesterol, improving digestion and boost the immune system.
Other items like green leafy vegetables, beans, avocado and whole grains are also beneficial for slowing down aging.
Good Skin Care
Taking good care of your skin is also important if you want to look younger.
If you have a dull skin then you should consider exfoliating your skin every other day using a very gentle baby washcloth. Using any other harsh material for exfoliating your skin will only lead to more damage.
If your facial skin has lot of wrinkles then you can use a good quality face makeup. Many experts recommend that you should use a silicon based skin primer before using face makeup. It seems this gives much better results in terms of hiding your wrinkles.
If you have a dry skin then it is important to moisturize your skin regularly. There are several natural moisturizers available in the market that you can use. Try to use a natural product that uses organic ingredients.
A great way to moisturize your skin at home is to take colloidal oatmeal bath. You’ll be able to get a very soft skin once you use colloidal oatmeal regularly for your bath.
Another important nutrient for your skin is vitamin D. You can get this vitamin by consuming Vitamin D pills. However a better way to get vitamin D is by exposing your skin to sunlight for a few minutes every day. Too much of sunlight exposure can be harmful, so avoid that.
Following some of the above mentioned Best Anti Aging Strategies can surely help you decelerating the rate of aging process. It is important that you get a health checkup done on a regular basis and accordingly choose the Best Anti Aging Strategies that is required for you personally.
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